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Keeping fit has never been more popular than it is right now, however, this surge in people going to the gym has meant that many of the people in the gym don’t really know the best practices to practise while there. So, we are here to help. In this article, we are going to take

In this article, we are going to explore hypermobility. We have already written an article about joint hypermobility which explains the condition as a whole, but in this article, we are going to focus our attention on foot hypermobility. Foot hypermobility is very much the same as joint hypermobility, it is where the muscles and

Joint hypermobility is a condition that affects the joints. It basically means that someone with the condition has a larger range of movement in their joints. Joint hypermobility makes the joints supple and easier to move around than normal. Someone with the condition may be able to move their limbs in positions that others find

What can cause a stress fracture? A stress fracture is a small break or crack in one of your bones. They are very common in the feet as they tend to be linked with overusing parts of your body. They are very much like a repetitive strain injury, like tennis elbow, the more repetitive use

Having pain on the side of your foot can be a right pain in the bum. The foot was expertly engineered by evolution to carry our entire weight and this makes it a complex thing to understand. This is why we always recommend that you see a foot specialist, they understand the inner workings of

There are many conditions that can cause pain in the side of your foot. In this article, we are going to explore some of the most common conditions that could be causing your pain. Although the list below is fairly short, we do have other lists on this topic so do make sure to have

What is the ball of your foot? The ball of your foot is also known as the metatarsal, many of you may remember the famous football player who broke his a few years ago. The ball of the foot is basically just like the knuckles on your hand. In most cases of ball of the

  With your feet taking up all of your body weight most of the day, it is important that you understand how to take care of them. A lot of the tips below are just common sense, but you may have never thought of them before. Each of the tips below are also designed to

What are bone spurs? Bone spurs are a bony growth found on a normal bone. They can really form on any part of the skeleton but the most common places include; hips, knees, spine, hands, shoulders and feet. A lot of people think that a bone spur would be sharp and uncomfortable, I think this