What are the best shoes for squats and other weight lifting exercises?
Today, we are going to take a look at some of the things you need to look for when you are buying shoes for squats. Now, I think it is fair to say that no one is going to go to the gym simply to do squats and then leave, the tips in this article can also be used by anyone who deadlifts or weight lifts as all three exercises demand the same sort of shoes. Each of the tips mentioned in this article will allow you to exercise safely and correctly in the future. So, let’s get started.
Shoes are one of the most important parts of your gym equipment, as important as the weights even! It is vital that you wear the correct type of shoes for the exercises that you are doing because if you don’t, it can lead to an injury which can mean you have to stop working out and that isn’t good at all!
You may think that finding the correct shoes for squats and weight lifting is a real challenge but it isn’t at all! They are far more common than you might think. A good pair of lifting shoes shouldn’t be slippery, they should have brilliant support, they should have incompressible soles and be a snug fit.
The benefits to the type of shoe mentioned above are:
Better technique – really good squatting and lifting shoes will help you fix any technique issues you may have. They allow you to sit back better and your heels will stop coming off the floor.
Stability – you will have better traction thanks to the nonslip and incompressible soles, this will improve your balance when squatting and lifting.
Strength – because your heels can now sense the pressure of the weight better, your legs will start working harder.
Safety – yes, we know that the safety police are everywhere nowadays but safety is important if you want to keep going to the gym and staying in shape! Wearing the right pair of shoes while squatting and lifting, decreases your risk of injury, allowing you to get down the gym whenever you want.
So, what is the best pair of shoes for squats and weight lifting then? Well, one that is tried and true that works best for many people out there is the Converse All Star Chuck Taylor’s. They have everything you need plus they have bagfuls of style. The Converse have been used for years in weightlifting and a shoe doesn’t become a classic without good reason! If you haven’t tried squatting or lifting with Chuck Taylor’s then give it a go, you might be surprised at how much they improve your weight game!
We hope that this article has helped you choose your next pair of squatting and weight lifting shoes. The Chuck Taylor’s are just an example of the type of shoe you can use to get better results. If you would like to find other shoes that might suit you better then just follow the advice above. Happy squatting and lifting!