Foot Health

Finding the right running shoes for you can mean a very lengthy search in the sporting shops. It is crucial that you do find the right shoes for you because, if you don’t, this can lead to injuries and accidents that will mean you may have to stop running until you have recovered. This, of

Swollen feet are a problem that is very common, it something that is likely to affect all of us at some point in our lives. In most cases, swollen feet are not a sign of anything serious and they should go back to normal fairly quickly. Other times, however, it can be a sign of

On average, a person will stand for about 5 hours per day and take around 10,000 steps, that puts a lot of stress on your feet, as I am sure you can imagine. Although our feet are perfectly designed to hold our weight when we are standing, walking, jumping or running, there is a limit

If you are a serious gym goer, it is very important to find the very best shoes for the workouts you are doing while you are at the gym. The reason for this is pretty simple, you are far less likely to get an injury if you are wearing the right shoe for the workout

For many years, the term tennis shoe has been used to describe trainers, however, not all tennis shoes are created equal and in fact, some “tennis shoes” are not fit to play tennis in at all. As tennis increases in popularity year after year, we thought it was high time that we made a list

If you are thinking about taking on Spartan Race then you need to prepare yourself, it is a gruelling and challenging race that puts anyone who enters it through their paces and makes them work harder than ever before. Training for Spartan Race is about getting your body and your mind ready for it, but

Knee injuries are a very common issue in this country and with the weather turning bad as we reach the autumn, we thought it would be a good idea to make a list of the best shoes for knee pain. If you have knee pain then I am sure you are aware that the pain

Cross training has grown in popularity in the past few years, many people are finding it to be the best way to get a full body workout. The idea behind cross training is very simple, if you challenge your body in various ways, your body will grow in a number of different ways. Cross-training includes

Before we tell you about a few of the best shoes for helping with pain from Achilles tendonitis, we thought that we would just give you a quick description of the condition itself because understanding the condition better will allow you to choose the right shoes for your feet if you have the condition. Achilles