Foot Health

Best shoes for working out With the rise of working out recently, it has come to our attention that not everyone who is working out nowadays knows the best shoes for working out. This is, of course, a big problem as not wearing the right shoes for the type of workout that you are doing,

Pain in the top of my foot Over the course of this article, we are going to look at the possible causes of pain on the top of the foot and also the symptoms that you can look out for. The foot is a very complex thing and so if you feel your symptoms vary

What is the pain in your foot? Pain in your foot can result from many different things but today we are going to concentrate on common causes and symptoms of pain in the ball of your foot. If you would like to learn more about other areas of your feet then please take a look

To really understand an injury in your foot, you have to understand just how complex the foot is. The foot is a marvel of design that does far more than we give it credit for. It is able to take our whole weight and even allow us to jump, climb, balance and run, all with

If you wake up with sore feet then you may begin to think that you are sleep walking many miles during the night. If you have sore feet in the evening there is a fairly obvious reason for it, typically spending all day at work on your feet. But when it comes to sore feet

Keeping fit has never been more popular than it is right now, however, this surge in people going to the gym has meant that many of the people in the gym don’t really know the best practices to practise while there. So, we are here to help. In this article, we are going to take

In this article, we are going to explore hypermobility. We have already written an article about joint hypermobility which explains the condition as a whole, but in this article, we are going to focus our attention on foot hypermobility. Foot hypermobility is very much the same as joint hypermobility, it is where the muscles and

Joint hypermobility is a condition that affects the joints. It basically means that someone with the condition has a larger range of movement in their joints. Joint hypermobility makes the joints supple and easier to move around than normal. Someone with the condition may be able to move their limbs in positions that others find

What can cause a stress fracture? A stress fracture is a small break or crack in one of your bones. They are very common in the feet as they tend to be linked with overusing parts of your body. They are very much like a repetitive strain injury, like tennis elbow, the more repetitive use