You probably have a ‘bag full of insoles’, ordered online multiple types of splints, protectors or devices with the promise of next day delivery and the hope of an instant cure.
You are probably feeling very weary, lethargic and down-beat, and the prospect of ever having a ‘Spring in your Step’ seems a distant happy memory.
When the weather is cold it is usually due to slipping on snow or black ice. The early morning dew can cause problems in Spring, and the wet leaves of Autumn can cause you to fall.
If you do need to venture out in bad weather, (even if it is just to put out the bins!), make sure that you wear appropriate footwear. Boots, particularly those that lace up around the ankle, give support to you feet and ankles. Choose ones that also have a good grip on the sole to help to prevent injury.
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